🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 4499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Earthbound Farm Organic, Herb Blend is a very low-calorie food at 20.4 calories per serving (3 ONZ (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Lettuces (red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Organic Red & Green Chard, Organic Mizuna, Organic Baby Spinach, Organic Arugula, Organic Radicchio, Organic Parsley, Organic Dill, Organic Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Earthbound Farm Organic, Herb Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earthbound Farm Organic, Herb Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earthbound Farm Organic, Herb Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 4499.9 IU | 90% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earthbound Farm Organic, Herb Blend accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Earthbound Farm Organic, Herb Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Yoga | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earthbound Farm Organic, Herb Blend
Is Earthbound Farm Organic, Herb Blend good for weight loss?
This herb and lettuce blend is excellent for weight loss because it's extremely low in calories at just 20 calories per serving while providing fiber and nutrients to keep you satisfied. The 1g of protein per serving supports muscle maintenance during weight loss, though you'd want to pair it with a protein source for a complete meal.
Is Earthbound Farm Organic, Herb Blend a good snack for kids?
Kids might enjoy the mild herbs mixed in, though the variety of leafy greens and stronger flavors like arugula and cilantro could be polarizing for picky eaters. Mixing it with milder greens or pairing it with a favorite dressing might help.
What vitamins or minerals stand out in Earthbound Farm Organic, Herb Blend?
Vitamin C content at 36mg per serving supports immune function and collagen production, while the 3.6mg of iron is particularly valuable since it comes from plant sources that pair well with vitamin C for better absorption.
What diets does Earthbound Farm Organic, Herb Blend suit?
It works well for virtually any eating pattern—keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets all benefit from leafy greens as a foundation. The minimal carbs and sugars make it especially suitable for blood sugar-conscious approaches.
What does Earthbound Farm Organic, Herb Blend pair well with for a balanced meal?
Combine this with grilled chicken, salmon, or beans to create a complete meal with adequate protein. Whole grain bread, nuts, seeds, or a vinaigrette with healthy oil will round out the nutrition and add satisfying texture and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
