🧪 Nutrition Facts
- Calories 249.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.7 mg
- Sodium 1109.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.2 calories per serving (1 PACKAGE (213.0g)), Tortellini Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 44.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1109.7mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Tortellini (water, Dough [enriched Semolina Flour {semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]}, Water], Filling [ricotta Cheese {whey, Pasteurized Whole Milk, Skim Milk, Vinegar, Salt}, Parmesan Cheese {part Skim Milk, Cheese Culture, Salt, Enzymes}, Romano Cheese {pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes}, Cracker Meal {enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil}, Garlic Powder, Salt, Parsley, Spices]), Half and Half (milk, Cream), Broccoli, Water, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less than 2% of Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Salt, Disodium Phosphate, Parmesan Cheese Flavor (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Water, Skim Milk Powder, Salt), Canola Oil, Yeast Extract, Xanthan Gum, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.2 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 1109.7 mg | 48% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortellini Alfredo accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.2 calories in Tortellini Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 5 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini Alfredo
Is Tortellini Alfredo good for weight loss?
At 249 calories per package with moderate protein (9g) and fiber (1.9g), this tortellini could fit into a calorie-controlled diet, though the high fat content at 12g means portions should be carefully managed. You'd want to pair it with lower-calorie foods to stay within your daily targets.
Is Tortellini Alfredo good for muscle building?
The 9g of protein per serving is modest for muscle building—you'd likely want to combine this with additional protein sources like grilled chicken or Greek yogurt to meet higher protein goals. The carbs (25g) provide some energy for workouts, but the ratio isn't ideal for serious muscle development.
Is Tortellini Alfredo heart-healthy?
The 7g of saturated fat and 45mg of cholesterol from the cream-based sauce and multiple cheeses make this less ideal for heart health. The extremely high sodium is another concern for cardiovascular health, as excess sodium can raise blood pressure.
How does Tortellini Alfredo fit a low-sodium diet?
With over 1,100mg of sodium per package, this dish is not suitable for a low-sodium diet and would use up most or all of a typical day's sodium allowance in a single meal.
What should I watch out for with Tortellini Alfredo?
The sodium content is very high at 1,110mg per package, which is nearly half the recommended daily limit in a single serving. Saturated fat is also elevated at 7g, so this shouldn't be an everyday choice if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
