🧪 Nutrition Facts
- Calories 369.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.6 mg
- Sodium 1318.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.2 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 198.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.2 calories per serving (1 PACKAGE (397.0g)), Beef Steak & Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (52.7% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 1318.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Enriched Durum Semolina [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten), Water, Beef and Modified Food Starch Product (beef, Water, Modified Food Starch, Salt, Onion Powder, Garlic Powder), Mushrooms, Onions, Less than 2% of Beef Broth Flavor (beef Broth, Flavor, Salt), Modified Food Starch, Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn and Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [contains Oleoresin of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Mushroom Base (sauteed Mushrooms, Hydrolyzed Soy Protein, Maltodextrin [from Corn], Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Unsalted Butter (cream, Natural Flavor), Garlic (with Water and Citric Acid), Canola Oil, Maltodextrin, Yeast Extract, Salt, Xanthan Gum, Chili Peppers, Parsley, Spice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Steak & Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Steak & Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.2 kcal | 18.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.6 mg | 19% |
| Sodium | 1318.0 mg | 57% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 198.5 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.7 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Steak & Pasta accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.2 calories in Beef Steak & Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Mowing Lawn (Walking Moderate) | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Steak & Pasta
Is Beef Steak & Pasta good for weight loss?
At 369 calories per package with a decent protein content of 26g, this meal could fit into a weight loss plan if portions are controlled. However, the sodium level of 1318mg is quite high—over half the daily recommended limit—which can promote water retention and make weight management trickier.
Is Beef Steak & Pasta good for muscle building?
The 26g of protein makes this a solid choice for muscle recovery and building, especially paired with the carbs for glycogen replenishment. The iron content also supports oxygen transport during muscle work, though you'd want to pair this with additional vegetables or supplements for optimal micronutrient coverage.
Is Beef Steak & Pasta good post-workout fuel?
This is a smart post-workout choice with 26g protein and 49g carbs to refuel muscles and replenish glycogen stores. The balanced macronutrient profile makes it convenient for recovery, though a fresh vegetable side would round out the micronutrients.
Is Beef Steak & Pasta good fuel for endurance activities?
The carbs here are helpful for sustained energy, but at 369 calories for the whole package, it's on the lighter side for serious endurance training. You'd likely need to combine this with additional carb sources if you're fueling for a longer run or ride.
What should I watch out for with Beef Steak & Pasta?
The sodium content at 1318mg per package is the main concern—that's a significant portion of your daily intake in one meal. If you have high blood pressure or need to monitor sodium, this is worth noting, and you might want to pair it with lower-sodium sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
