🧪 Nutrition Facts
- Calories 350.5
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 30.3 mg
- Sodium 94.9 mg
- Potassium 135.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 BAR (101.0g)), Turtle Creamy Vanilla Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 57.7% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (milk, Cream, Skim Milk, Sugar, Corn Syrup, Contains 1% or Less of Whey Protein Concentrate, Vanilla Extract, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Cellulose Gum, Carrageenan, Annatto for Color). Caramel Sauce {sweetened Condensed Whole Milk (milk, Sugar), Sugar, Corn Syrup, Water, Coconut Oil, Pectin, Salt, Sodium Bicarbonate, Vanilla Extract}. Roasted Pecans (pecans, Cottonseed Oil, Salt, Butter). Coating {sugar, Milk, Vegetable Oil (coconut, Soybean), Cocoa Butter, Chocolate Liquor, Soy Lecithin, Artificial Flavor}.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turtle Creamy Vanilla Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turtle Creamy Vanilla Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 135.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turtle Creamy Vanilla Ice Cream accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Turtle Creamy Vanilla Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| MMA | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turtle Creamy Vanilla Ice Cream
How might Turtle Creamy Vanilla Ice Cream affect blood sugar?
With 33g of carbs and 28g of sugar paired with minimal fiber (just 1g), this will cause a rapid spike in blood sugar. The combination of ice cream and sugary sauces means your blood sugar will rise quickly and potentially drop just as fast.
Is Turtle Creamy Vanilla Ice Cream heart-healthy?
The 13g of saturated fat and high sugar content make this less than ideal for heart health. Regular consumption of foods this high in saturated fat and sugar is associated with increased cardiovascular risk.
Is Turtle Creamy Vanilla Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus sweetened condensed milk in the caramel sauce, making it unsuitable for people with lactose intolerance.
Is Turtle Creamy Vanilla Ice Cream gluten-free?
The main ice cream base appears to be gluten-free based on the listed ingredients, but the chocolate coating contains soy lecithin and the product is made in a facility that likely processes gluten-containing items, so cross-contamination is possible.
What should I watch out for with Turtle Creamy Vanilla Ice Cream?
This bar is very high in sugar at 28g per serving—nearly the daily limit for added sugars in one item. The saturated fat content of 13g is also substantial, representing about two-thirds of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
