🧪 Nutrition Facts
- Calories 229.3
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.1 mg
- Sodium 528.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 PACKAGE (227.0g)), Shrimp with Pasta & Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (61.8% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Broccoli, Half and Half (milk, Cream), Shrimp (with Salt, Sodium Tripolyphosphate), Red Bell Peppers, Less than 2% of White Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Garlic (garlic, Water, Citric Acid), Xanthan Gum, Yeast Extract, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp with Pasta & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp with Pasta & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 528.9 mg | 23% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp with Pasta & Vegetables accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Shrimp with Pasta & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Softball | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp with Pasta & Vegetables
Is Shrimp with Pasta & Vegetables good for weight loss?
At 229 calories per package with just 11g of protein, this meal is relatively modest in calories but the protein content is on the lower side for satiety. The 36g of carbs means it won't leave you feeling as full as a higher-protein option would, which could make it harder to stick to weight loss goals.
Is Shrimp with Pasta & Vegetables good for muscle building?
The 11g of protein per package falls short of what you'd want for muscle building, especially if this is your entire meal. You'd benefit from pairing it with an additional protein source or choosing a version with more shrimp to support muscle recovery and growth.
Is Shrimp with Pasta & Vegetables good post-workout fuel?
This dish offers a decent carb-to-protein ratio at 36g carbs and 11g protein, which can help replenish glycogen stores after exercise. However, the relatively low protein amount means it's better suited as part of a post-workout meal rather than the entire recovery fuel.
Is Shrimp with Pasta & Vegetables good fuel for endurance activities?
The 36g of carbs make this a reasonable choice for fueling endurance activities, and the pasta provides readily available energy. The modest sodium level and inclusion of vegetables add some electrolytes and micronutrients, though you might want additional protein or fat for sustained energy during longer efforts.
What should I watch out for with Shrimp with Pasta & Vegetables?
Sodium content is notably high at 529mg per package, which is significant for a single serving. Also be aware that while the saturated fat is moderate, the half-and-half cream contributes to the overall fat content, and the refined pasta means you're getting carbs without much fiber (only 2g).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
