Calories in Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water

With 199.7 calories per serving (4.28 ONZ (121.0g)), Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (37.9% of calories), which supports muscle repair and satiety. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tuna: White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate. Crackers: Enriched Wheat Flour (iron, Niacin, Thiamine, Riboflavin), Palm Oil, Wheat Bran, Sugar, Leavening Agents (ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Water, Invert Sugar, Malt Extract, Salt, Soy Lecithin. Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Corn Starch, Eggs, Sugar, Salt, Citric Acid, Xanthan Gum, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Vitamin E, Garlic Powder, Edta, Mustard Oleoresin, Beta Carotene (color). Sweet Relish: Pickles (cucumbers, Salt) High Fructose Corn Syrup, Distilled Vinegar, Xanthan Gum, Natural & Artificial Flavors, Less than 1/10 of 1% Sodium Benzoate and Potassium Sorbate, Oleoresin Turmeric, Fd&c Yellow #5, Blue #1, and Polysorbate 80.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.9% of the calories.

How long would it take to burn off the 199.7 calories in Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.