🧪 Nutrition Facts
- Calories 199.7
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.3 mg
- Sodium 480.4 mg
- Potassium 250.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.5 g
- Sugars 4.5 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (4.28 ONZ (121.0g)), Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (37.9% of calories), which supports muscle repair and satiety. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna: White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate. Crackers: Enriched Wheat Flour (iron, Niacin, Thiamine, Riboflavin), Palm Oil, Wheat Bran, Sugar, Leavening Agents (ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Water, Invert Sugar, Malt Extract, Salt, Soy Lecithin. Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Corn Starch, Eggs, Sugar, Salt, Citric Acid, Xanthan Gum, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Vitamin E, Garlic Powder, Edta, Mustard Oleoresin, Beta Carotene (color). Sweet Relish: Pickles (cucumbers, Salt) High Fructose Corn Syrup, Distilled Vinegar, Xanthan Gum, Natural & Artificial Flavors, Less than 1/10 of 1% Sodium Benzoate and Potassium Sorbate, Oleoresin Turmeric, Fd&c Yellow #5, Blue #1, and Polysorbate 80.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 480.4 mg | 21% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 4.5 g | 9% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 20.6 mg | 2% |
| Iron | 2.9 mg | 16% |
| Potassium | 250.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Climbing Stairs (Moderate) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water
Is Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water good for weight loss?
This kit can support weight loss efforts with about 200 calories and a solid 18g of protein per serving, which helps keep you satisfied. The main concern is the 480mg of sodium and added sugars from the relish and crackers, which add up to over 4g of sugar despite the modest carb count.
Is Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water good for muscle building?
The 18g of protein makes this a decent option for muscle recovery, though it's not ideal as a primary post-workout choice since it lacks the carbohydrate-to-protein ratio typically recommended for that purpose. Pairing it with additional carbs would round out its muscle-building potential.
Is Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water good post-workout fuel?
While the 18g of protein is helpful for recovery, the carb-to-protein ratio isn't optimal for post-workout nutrition—you'd ideally want more carbs relative to the protein. Pairing this with fruit or another carbohydrate source would make it a better recovery meal.
Is Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water heart-healthy?
The saturated fat content is moderate at 2g, and cholesterol is low at 30mg, which are both favorable for heart health. However, the sodium level of 480mg is relatively high for a single serving, and frequent consumption of this processed meal could contribute to excessive sodium intake, which affects blood pressure.
What should I watch out for with Starkist, Charlie's Lunch Kit, Chunk White Albacore Tuna in Water?
Sodium content is quite high at 480mg for a single serving, which is meaningful if you're monitoring salt intake. The ingredient list also includes several additives like xanthan gum, sodium benzoate, and artificial food colorings, plus high fructose corn syrup in the relish—these processed components make it less ideal if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
