🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Etouffee Base Mix is a very low-calorie food at 50.0 calories per serving (2 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (82.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Corn Starch, Salt, Wheat Flour, Red and Green Bell Pepper, Celery, Sunflower Oil, Green Onion, Spices (including Red Pepper, Chili Pepper), Yeast Extract, Soy Sauce (wheat, Soybeans, Salt) & Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Etouffee Base Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Etouffee Base Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Etouffee Base Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Etouffee Base Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Gymnastics | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Etouffee Base Mix
Is Etouffee Base Mix good for weight loss?
At under 50 calories per serving with just 0.5g of fat, this mix is relatively light. However, the 10g of carbs per 2 tablespoons is fairly high for the portion size, so you'd want to use it sparingly and pair it with plenty of vegetables and lean protein.
Is Etouffee Base Mix heart-healthy?
The low fat content and absence of saturated fat are positive, but the high sodium makes this problematic for heart health. A single 2-tablespoon serving delivers 23% of the recommended daily sodium limit, which can contribute to high blood pressure.
How does Etouffee Base Mix fit a low-sodium diet?
This product is not compatible with a low-sodium diet. With 530mg of sodium per 2 tablespoons, even a modest amount significantly impacts your daily sodium intake.
Is Etouffee Base Mix gluten-free?
No, this is not gluten-free. The mix contains enriched bleached wheat flour as its primary ingredient and includes regular wheat flour plus soy sauce made with wheat.
What should I watch out for with Etouffee Base Mix?
Sodium content is substantial at 530mg per serving—nearly a quarter of the daily limit in just 2 tablespoons. The mix also contains wheat in multiple forms, making it unsuitable for anyone with gluten sensitivity, and includes soy sauce which adds both sodium and potential allergen concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
