🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mccormick, Grill Mates, Smoky Ranchero Marinade is a very low-calorie food at 15.0 calories per serving (2 tsp (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices (including Smoked Paprika, Chipotle Chili Pepper), Salt, Onion, Garlic, Tomato, Sugar, Modified Corn Starch, Green Bell Pepper, Natural Flavor, and Extractives of Paprika
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mccormick, Grill Mates, Smoky Ranchero Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mccormick, Grill Mates, Smoky Ranchero Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mccormick, Grill Mates, Smoky Ranchero Marinade accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Mccormick, Grill Mates, Smoky Ranchero Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Pull-ups | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mccormick, Grill Mates, Smoky Ranchero Marinade
Is Mccormick, Grill Mates, Smoky Ranchero Marinade good for weight loss?
This marinade is extremely low in calories at just 15 per 2 teaspoons, making it a smart choice for calorie-conscious cooking. Since you typically use small amounts to flavor proteins and vegetables, it won't meaningfully impact your daily intake.
Is Mccormick, Grill Mates, Smoky Ranchero Marinade a good snack for kids?
The smoky chipotle flavors are fairly bold and spicy for most kids, though it depends on your family's tolerance for heat. Using it sparingly on milder proteins might make it more appealing to younger palates.
Is Mccormick, Grill Mates, Smoky Ranchero Marinade gluten-free?
The ingredient list doesn't contain gluten, though the product isn't certified gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Mccormick, Grill Mates, Smoky Ranchero Marinade suit?
Works well for keto (minimal carbs), paleo, whole30, vegan, vegetarian, and general low-calorie diets. The high sodium content makes it less ideal for low-sodium diets.
What does Mccormick, Grill Mates, Smoky Ranchero Marinade pair well with for a balanced meal?
Excellent on grilled chicken, beef, pork, or fish—the smoky ranch profile complements these proteins beautifully. Pair with roasted vegetables like zucchini, bell peppers, or corn to build a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
