🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Bay, Crab Cake Classic Mix is a very low-calorie food at 25.0 calories per serving (1 Tbsp (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, and Yeast), Whole Egg Solids, Salt, Spices (including Red Pepper and Parsley), and Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old Bay, Crab Cake Classic Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Bay, Crab Cake Classic Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Bay, Crab Cake Classic Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Bay, Crab Cake Classic Mix accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Old Bay, Crab Cake Classic Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Raking Leaves | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Bay, Crab Cake Classic Mix
Is Old Bay, Crab Cake Classic Mix good for weight loss?
Old Bay Crab Cake Mix is very low in calories at just 25 per tablespoon, making it useful for flavoring dishes without adding significant energy. However, it's a dry mix meant to be combined with crab and binders, so the final nutritional impact depends entirely on what you mix it with.
Is Old Bay, Crab Cake Classic Mix a good snack for kids?
Yes, crab cakes made with this mix can be kid-friendly, especially if served with familiar dipping sauces. The mild spices and familiar breadcrumb base make it appealing to many children.
Is Old Bay, Crab Cake Classic Mix gluten-free?
No, this mix contains bleached wheat flour as its first ingredient, so it is not gluten-free.
What diets does Old Bay, Crab Cake Classic Mix suit?
This mix works for most standard diets, though it contains wheat and eggs. It's not suitable for gluten-free or vegan diets. The high sodium content (230mg per tablespoon) may be a consideration for those watching salt intake.
What does Old Bay, Crab Cake Classic Mix pair well with for a balanced meal?
Crab cakes made with this mix pair well with fresh vegetables like roasted broccoli or a simple green salad to add fiber and nutrients. A whole grain roll or sweet potato on the side would round out the meal with additional carbohydrates and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
