🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 599.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mccormick, Golden Dipt, Seafood Fry Mix contains 59.9 calories per serving (2 Tbsp (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Flour, Yellow Corn Meal, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Salt, Leavening (sodium Acid Pyrophosphate and Sodium Bicarbonate), Dextrose, Celery Seed, and Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mccormick, Golden Dipt, Seafood Fry Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mccormick, Golden Dipt, Seafood Fry Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mccormick, Golden Dipt, Seafood Fry Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Mccormick, Golden Dipt, Seafood Fry Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Wrestling | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mccormick, Golden Dipt, Seafood Fry Mix
Is Mccormick, Golden Dipt, Seafood Fry Mix good for weight loss?
At about 60 calories per serving, this dry mix is relatively modest in calories. However, the actual dish will be significantly higher once you add oil for frying, so the final calorie count depends heavily on your cooking method.
Is Mccormick, Golden Dipt, Seafood Fry Mix heart-healthy?
The sodium level is a concern for heart health, as excessive sodium intake is linked to high blood pressure. Additionally, deep frying this mix in oil adds saturated fat that isn't captured in the nutrition label for the dry product alone.
How does Mccormick, Golden Dipt, Seafood Fry Mix fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet because of its 600mg sodium content per serving. You'd need to severely limit portion size or look for a low-sodium alternative breading mix.
Is Mccormick, Golden Dipt, Seafood Fry Mix gluten-free?
No, this mix contains enriched wheat flour, which has gluten.
What should I watch out for with Mccormick, Golden Dipt, Seafood Fry Mix?
Sodium content is substantial at 600mg per 2-tablespoon serving—nearly 26% of the daily limit in just the dry mix, and this doesn't account for additional salt you might add. The mix also contains wheat flour, so it's not suitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
