🧪 Nutrition Facts
- Calories 330.2
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.4 mg
- Sodium 459.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 PACKAGE (127.0g)), Zatarain's, Blackened Chicken Alfredo Snackers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 46% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Seasoned White Chicken Meat (white Chicken Meat, Water, Blackened Seasoning [salt, Spices {including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives of Oregano, Soy Lecithin]), Expeller Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Corn Starch), Milk Solids (cream, Milkfat, Nonfat Milk), Canola Oil, Modified Corn Starch, Cheese Flavor (a Dehydrated Blend of Romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Buttermilk Solids, Sodium Phosphate, Salt), Onions, Sugar, Dry Buttermilk, Methycellulose, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Sharp Cheddar Cheese Flavor (dehydrated Granular and Blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Chili Powder (chili Peppers and Other Spices, Salt, Garlic Powder), Spices, Yeast Extract, Granulated Garlic, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zatarain's, Blackened Chicken Alfredo Snackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zatarain's, Blackened Chicken Alfredo Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 459.7 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.4 IU | 4% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zatarain's, Blackened Chicken Alfredo Snackers accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Zatarain's, Blackened Chicken Alfredo Snackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Softball | 62.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zatarain's, Blackened Chicken Alfredo Snackers
Is Zatarain's, Blackened Chicken Alfredo Snackers good for weight loss?
At 330 calories per package with moderate protein (11g), this snack is reasonably portion-controlled for weight loss efforts. However, the high fat content (17g) and refined carbs (34g with only 1g fiber) mean it's calorie-dense relative to its nutritional substance, so it works better as an occasional choice than a regular staple.
Is Zatarain's, Blackened Chicken Alfredo Snackers good for muscle building?
The 11g of protein per package provides a modest contribution to muscle protein synthesis, but you'd need additional protein sources to meet typical post-workout or daily targets. This snack alone won't meaningfully support muscle building goals.
Is Zatarain's, Blackened Chicken Alfredo Snackers good post-workout fuel?
While it contains some protein and carbs, this snack is better suited for casual snacking than serious post-workout recovery. The fat content may slow digestion, and you'd want more protein (closer to 20-30g) paired with faster-digesting carbs for optimal post-exercise fueling.
How might Zatarain's, Blackened Chicken Alfredo Snackers affect blood sugar?
With 34g of carbs, minimal fiber (1g), and only 2g of sugar, this snack will raise blood sugar somewhat due to its refined wheat flour base, but not dramatically. The fat and protein help moderate the glycemic response compared to a carb-only snack.
What should I watch out for with Zatarain's, Blackened Chicken Alfredo Snackers?
Watch the sodium content—at 460mg per package, it's moderately high for a single snack. The ingredient list includes partially hydrogenated soybean oil (a source of trans fats) and several food additives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
