Calories in Zatarain's, Blackened Chicken Alfredo Snackers

At 330.2 calories per serving (1 PACKAGE (127.0g)), Zatarain's, Blackened Chicken Alfredo Snackers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 46% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Seasoned White Chicken Meat (white Chicken Meat, Water, Blackened Seasoning [salt, Spices {including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives of Oregano, Soy Lecithin]), Expeller Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Corn Starch), Milk Solids (cream, Milkfat, Nonfat Milk), Canola Oil, Modified Corn Starch, Cheese Flavor (a Dehydrated Blend of Romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Buttermilk Solids, Sodium Phosphate, Salt), Onions, Sugar, Dry Buttermilk, Methycellulose, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Sharp Cheddar Cheese Flavor (dehydrated Granular and Blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Chili Powder (chili Peppers and Other Spices, Salt, Garlic Powder), Spices, Yeast Extract, Granulated Garlic, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Zatarain's, Blackened Chicken Alfredo Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Zatarain's, Blackened Chicken Alfredo Snackers accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.

How long would it take to burn off the 330.2 calories in Zatarain's, Blackened Chicken Alfredo Snackers? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.