🧪 Nutrition Facts
- Calories 164.9
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 19.9 mg
- Potassium 86.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.9 calories per serving (1 ONZ (28.0g)), Bergamot Orange Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Butter, Sugar, Cocoa Mass, Whole Milk Powder, Skimmed Milk Powder, Natural Bergamot Flavor (0.2%), Emulsifier (soya Lecithin), Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bergamot Orange Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bergamot Orange Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.9 kcal | 8.2% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 47.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 86.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bergamot Orange Milk Chocolate accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.9 calories in Bergamot Orange Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Lifting Weights | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bergamot Orange Milk Chocolate
Is Bergamot Orange Milk Chocolate good for weight loss?
This chocolate is calorie-dense at 165 calories per ounce, making it challenging for weight loss goals. A single ounce serving contains 11g of sugar with minimal fiber or protein to promote satiety, so portions should be strictly limited if you're watching your weight.
Is Bergamot Orange Milk Chocolate heart-healthy?
The saturated fat content at 8g per ounce is relatively high for a single serving and could be a concern if consumed regularly as part of a heart-conscious diet. Cholesterol is minimal at 5mg, which is a positive factor.
Is Bergamot Orange Milk Chocolate suitable for people with lactose intolerance?
This chocolate contains both whole milk powder and skimmed milk powder, making it unsuitable for people with lactose intolerance unless they take lactase supplements or choose a lactose-free alternative.
What diets does Bergamot Orange Milk Chocolate suit?
This treat works best as an occasional indulgence rather than a regular dietary staple. It's not well-suited for low-sugar, ketogenic, or strict weight-loss diets, though it could fit into a flexitarian or standard balanced diet in very small portions.
What should I watch out for with Bergamot Orange Milk Chocolate?
The high sugar content (11g per ounce) and saturated fat (8g) are the main concerns here. If you have a soy allergy, note that soya lecithin is included as an emulsifier. The lack of protein means it won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
