🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake is a very low-calorie food at 10.0 calories per serving (0.1 PACKAGE (2.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lactose,sesame,salt,glucose,sugar,yolk Powder, Yeast Extract,corn Strch,seaweed,dried Shave Bonito, Wheat Protein,dextrin,green Tea Powder,seasoning, Soy Sauce(soybean,wheat,salt),milk Calcium,amino Acid, Corn Syrup,sweet Sake(wine).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Badminton | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake
Is Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake good for weight loss?
At just 10 calories per serving, this furikake is extremely low in calories and won't significantly impact your daily intake. However, it's primarily a seasoning rather than a food with substantial nutritional value, so it works best as a flavor enhancer for other weight-loss-friendly meals.
Is Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake a good snack for kids?
Kids generally enjoy furikake for its fun appearance and umami flavor that makes rice more appealing. The tiny serving size is age-appropriate, though parents should note it contains sesame and seafood, which are common allergens.
Is Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains lactose as the first ingredient listed, along with milk calcium and yolk powder.
Is Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake gluten-free?
This is not gluten-free due to the presence of wheat protein and soy sauce (which contains wheat) in the ingredients.
What diets does Sanrio, Hello Kitty, Instant Seasoning, Egg Furikake suit?
This seasoning suits omnivorous diets and those that include seafood and soy products. It's not suitable for vegan, vegetarian, dairy-free, gluten-free, or soy-free diets based on its ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
