🧪 Nutrition Facts
- Calories 34.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 230.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, Stewed Tomatoes with Italian Herbs is a very low-calorie food at 34.4 calories per serving (0.5 cup (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Garlic Powder, Spices, Calcium Chloride, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Winco Foods, Stewed Tomatoes with Italian Herbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Stewed Tomatoes with Italian Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Stewed Tomatoes with Italian Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.4 kcal | 1.7% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Stewed Tomatoes with Italian Herbs accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.4 calories in Winco Foods, Stewed Tomatoes with Italian Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Swimming (Low Intensity) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Stewed Tomatoes with Italian Herbs
Is Winco Foods, Stewed Tomatoes with Italian Herbs good for weight loss?
With only 34 calories per half-cup serving and virtually no fat, this is a very low-calorie option that can help create the calorie deficit needed for weight loss. The fiber content, though modest at 1g, adds some satiety, and you can eat a generous portion without using many calories.
Is Winco Foods, Stewed Tomatoes with Italian Herbs a good snack for kids?
Kids typically enjoy the familiar tomato flavor, and the soft texture makes it easy to eat. The Italian herbs add mild seasoning without being spicy, though some children may prefer it without visible herb pieces.
What diets does Winco Foods, Stewed Tomatoes with Italian Herbs suit?
This works well for Mediterranean, low-fat, low-sodium-conscious (though at 250mg per serving it's moderate), vegan, and vegetarian diets. It's also suitable for diabetic-friendly eating plans, though the 6g sugar per serving is worth noting if you're strictly limiting added sugars.
What does Winco Foods, Stewed Tomatoes with Italian Herbs pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken or fish, whole grains like brown rice or pasta, and leafy greens to build a complete meal. It also works as a base for bean soups or a sauce for roasted vegetables.
How does Winco Foods, Stewed Tomatoes with Italian Herbs fit into a balanced diet?
Stewed tomatoes contribute vitamin C and potassium while being extremely low in calories and fat, making them a nutrient-dense vegetable choice. They add volume and flavor to meals without excess calories, helping you meet vegetable servings while keeping overall energy intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
