🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wismettac Asian Foods, Dried Seaweed & Rice Cracker is a very low-calorie food at 15.0 calories per serving (1 PACKAGE (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories). One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Rice Cracker, Sugar, Monosodium Glutamate, Seaweed, Powdered Green Tea, Powdered Kelp, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wismettac Asian Foods, Dried Seaweed & Rice Cracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wismettac Asian Foods, Dried Seaweed & Rice Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wismettac Asian Foods, Dried Seaweed & Rice Cracker accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Wismettac Asian Foods, Dried Seaweed & Rice Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Baseball | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wismettac Asian Foods, Dried Seaweed & Rice Cracker
Is Wismettac Asian Foods, Dried Seaweed & Rice Cracker good for weight loss?
At only 15 calories per package with minimal fat and protein, this snack won't derail your calorie goals, though the high sugar content relative to portion size means it won't keep you satisfied for long.
Is Wismettac Asian Foods, Dried Seaweed & Rice Cracker heart-healthy?
The high sodium content makes this a poor choice for heart health, especially if you're watching your blood pressure. The complete absence of fiber and minimal nutrients don't offer cardiovascular benefits either.
How does Wismettac Asian Foods, Dried Seaweed & Rice Cracker fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 860mg of sodium per package. You'd need to account for this as a significant portion of your daily sodium allowance.
Is Wismettac Asian Foods, Dried Seaweed & Rice Cracker gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, though rice crackers are typically gluten-free. For certainty, you'd want to check the packaging for a certified gluten-free label.
What should I watch out for with Wismettac Asian Foods, Dried Seaweed & Rice Cracker?
The sodium is extremely high at 860mg per tiny 6-gram package—that's over a third of the daily recommended limit in just a few crackers. MSG and other flavor enhancers are also present, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
