🧪 Nutrition Facts
- Calories 55.0
- Total Fat 1.9 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maxim, Mocha Gold Mild Coffee Mix contains 55.0 calories per serving (1 POUCH (12.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (63.1% of calories). It provides a noteworthy 2200.0mg of calcium (169% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee [maxim Mocha Gold Mild (roasted Bean: Peru 35%, Columbia 20%)], Sugar, Non-Dairy Creamer (corn Syrup, Hydrogenated Vegetable Oil, Casein, Dipotassium Phosphate, Tricalcium Phosphate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maxim, Mocha Gold Mild Coffee Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maxim, Mocha Gold Mild Coffee Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.0 kcal | 2.7% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 1.8 g | 9% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 2200.0 mg | 169% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maxim, Mocha Gold Mild Coffee Mix accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.0 calories in Maxim, Mocha Gold Mild Coffee Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Horseback Riding | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maxim, Mocha Gold Mild Coffee Mix
Is Maxim, Mocha Gold Mild Coffee Mix good for weight loss?
At 55 calories per serving with minimal protein (1g), this coffee mix is fairly light and could fit into a weight loss plan. However, it contains 5g of sugar per pouch, which adds up quickly if you have multiple servings throughout the day.
Is Maxim, Mocha Gold Mild Coffee Mix a good snack for kids?
While the mild coffee flavor is approachable, this is a coffee product meant for caffeine consumption—not typically recommended as a primary drink for young children. The 5g sugar per serving is also something parents might want to consider for dental and dietary reasons.
Is Maxim, Mocha Gold Mild Coffee Mix suitable for people with lactose intolerance?
This product uses a non-dairy creamer, so it's free from milk lactose. However, the creamer contains casein, which is a milk protein that some people with lactose intolerance may still react to, so those with severe sensitivities should check with their doctor.
Is Maxim, Mocha Gold Mild Coffee Mix gluten-free?
The ingredients listed don't contain obvious gluten sources like wheat, barley, or rye. That said, there's no explicit gluten-free certification mentioned, so those with celiac disease may want to verify with the manufacturer.
What diets does Maxim, Mocha Gold Mild Coffee Mix suit?
This instant coffee mix works well for vegan and vegetarian diets since it uses non-dairy creamer. It's also suitable for low-calorie or low-fat diets given its modest macronutrient content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
