🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crushed Tomatoes Sweet & Pure Form Italy is a very low-calorie food at 29.8 calories per serving (0.5 cup (124.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes, Organic Tomato Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crushed Tomatoes Sweet & Pure Form Italy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crushed Tomatoes Sweet & Pure Form Italy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crushed Tomatoes Sweet & Pure Form Italy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crushed Tomatoes Sweet & Pure Form Italy accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Crushed Tomatoes Sweet & Pure Form Italy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Ice Skating | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crushed Tomatoes Sweet & Pure Form Italy
Is Crushed Tomatoes Sweet & Pure Form Italy good for weight loss?
Crushed tomatoes are excellent for weight loss since they're very low in calories at about 30 per half-cup serving. With virtually no fat and minimal carbs, they add volume and flavor to meals without significantly impacting your calorie intake.
Is Crushed Tomatoes Sweet & Pure Form Italy a good snack for kids?
Kids generally enjoy tomato-based foods, and this pure form without added sugars or salt is a healthy choice. You can mix it into pasta, rice, or use it as a base for mild soups to appeal to younger palates.
What diets does Crushed Tomatoes Sweet & Pure Form Italy suit?
These work well for most dietary approaches including keto (used sparingly), paleo, vegan, vegetarian, and Mediterranean diets. The simple ingredient list makes them suitable for whole-food and clean-eating focused plans.
What does Crushed Tomatoes Sweet & Pure Form Italy pair well with for a balanced meal?
Pair crushed tomatoes with lean proteins like chicken or fish, whole grains like brown rice or whole wheat pasta, and healthy fats from olive oil or avocado to create balanced meals. They're also great with beans, legumes, and roasted vegetables.
How does Crushed Tomatoes Sweet & Pure Form Italy fit into a balanced diet?
Crushed tomatoes contribute lycopene and vitamin C while adding minimal calories, making them an efficient way to increase vegetable intake. The 1g of fiber per serving supports digestive health, and their versatility means you can build nutrient-rich meals around them without overthinking portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
