🧪 Nutrition Facts
- Calories 189.9
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 18.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (45 GRM (45.0g)), Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (75.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cornstarch, Coconut Powder and Milk Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 18.0 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Raking Leaves | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix
Is Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix good for weight loss?
This mix is calorie-dense at 190 calories per 45g serving, and the high sugar content (22g per serving) makes it challenging for weight loss goals. You'd be consuming a significant portion of daily added sugar in a small portion, which typically doesn't support satiety or weight management.
How might Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix affect blood sugar?
With 37g of carbs and 22g of sugar in a single serving, this will cause a rapid spike in blood sugar. The simple carbohydrate profile (sugar and cornstarch) means there's minimal fiber or protein to slow absorption, so blood sugar rise will be sharp and quick.
Is Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix suitable for people with lactose intolerance?
The ingredient list includes milk powder, so this product contains lactose and is not suitable for people with lactose intolerance unless they use lactose-free milk when preparing it.
What should I watch out for with Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix?
The 22g of sugar per serving is quite high—that's more than half the WHO recommended daily limit for added sugars. If you're watching your sugar intake or managing blood sugar levels, this pudding mix should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
