🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, Smoked Sliced Honey Ham contains 69.9 calories per serving (3 SLICES (63.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (65.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Honey, Salt, Contains 2% or Less of Vinegar, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Smoked Sliced Honey Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Smoked Sliced Honey Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Smoked Sliced Honey Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Winco Foods, Smoked Sliced Honey Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Battle Ropes | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Smoked Sliced Honey Ham
Is Winco Foods, Smoked Sliced Honey Ham good for weight loss?
This ham is quite lean at only 70 calories and 1.5g fat per serving, making it a reasonable choice for weight loss. The 12g of protein helps keep you satisfied without excess calories.
Is Winco Foods, Smoked Sliced Honey Ham good for muscle building?
With 12g of protein in just 3 slices, this ham supports muscle recovery and growth as part of a balanced diet. It's a convenient protein source, though you'd want to pair it with other nutrient-dense foods for complete muscle-building nutrition.
Is Winco Foods, Smoked Sliced Honey Ham heart-healthy?
The saturated fat is minimal at 0.5g, and cholesterol is low at 30mg, which are both favorable. However, the sodium and processed curing agents may be a concern if you're managing blood pressure or following strict heart-healthy guidelines.
How does Winco Foods, Smoked Sliced Honey Ham fit a low-sodium diet?
At 470mg sodium per 3 slices, this ham is quite high and wouldn't fit well into a low-sodium eating plan. Even modest portions would use up a significant portion of a typical daily sodium limit.
What should I watch out for with Winco Foods, Smoked Sliced Honey Ham?
The sodium content at 470mg per serving is moderately high—this ham uses several sodium-based curing agents including salt, sodium phosphates, sodium erythorbate, and sodium nitrate. The added sugar and honey mean it has more carbs than typical deli meats, though the amount per serving remains modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
