🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 ONZ (30.0g)), Bangkok Cookies, Thai Rice Crackers, Tom Yum is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories).
📝 Ingredients
Rice, Palm Oil, Salt, Black Sesame, Sugar, Tom Yum Seasoning (shallot, Lemongrass, Galangal, Citric Acid, Kaffir Lime Leaf, Soy Sauce Powder (contains: Wheat, Soy), Yeast Extract Powder, Lime Juice Powder, Roasted Chilli Seasoning (chilli, Shrimp, Soy), Tricalcium Phosphate, Carmine Color, Oleoresin Paprika, Disodium Ribonuclotide, Oleoresin Capsicum)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bangkok Cookies, Thai Rice Crackers, Tom Yum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bangkok Cookies, Thai Rice Crackers, Tom Yum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bangkok Cookies, Thai Rice Crackers, Tom Yum accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Bangkok Cookies, Thai Rice Crackers, Tom Yum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bangkok Cookies, Thai Rice Crackers, Tom Yum
Is Bangkok Cookies, Thai Rice Crackers, Tom Yum good for weight loss?
These crackers are calorie-dense at 150 calories per ounce, which can add up quickly if you're not careful with portions. They're relatively high in fat (7g) and low in protein (1g), so they won't keep you very satisfied. For weight loss, you'd want to measure out a small serving and pair them with protein-rich foods.
Is Bangkok Cookies, Thai Rice Crackers, Tom Yum a good snack for kids?
These could appeal to adventurous kids who enjoy bold, spicy flavors, though the roasted chilli seasoning makes them fairly hot. Most young children would probably find them too spicy and intense.
Is Bangkok Cookies, Thai Rice Crackers, Tom Yum gluten-free?
No, these crackers are not gluten-free. The Tom Yum seasoning contains soy sauce powder made with wheat, which means they contain gluten.
What diets does Bangkok Cookies, Thai Rice Crackers, Tom Yum suit?
They work well for omnivorous and pescatarian diets. The presence of shrimp in the roasted chilli seasoning means they're not suitable for vegans or vegetarians.
What does Bangkok Cookies, Thai Rice Crackers, Tom Yum pair well with for a balanced meal?
Pair these with a protein source like grilled chicken, tofu, or hard-boiled eggs to create a more balanced snack. A dip like hummus or Greek yogurt-based sauce would add protein and help satisfy hunger better than eating the crackers alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
