🧪 Nutrition Facts
- Calories 31.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 61.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Madam Pum, Instant Red Curry with Coconut Milk is a very low-calorie food at 31.1 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Curry Paste 22% (red Chili, Lemongrass, Garlic, Galanga, Shallot, Black Pepper, Coriander Seed ), Coconut Milk 21.5%, Soya Bean Oil 2%, Corn Starch, Sugar, Salt, E621 Monosodium Glutamate, Natural Color : Paprika
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Madam Pum, Instant Red Curry with Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Madam Pum, Instant Red Curry with Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.1 kcal | 1.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 61.1 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Madam Pum, Instant Red Curry with Coconut Milk accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.1 calories in Madam Pum, Instant Red Curry with Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.4 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Hot Yoga | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Madam Pum, Instant Red Curry with Coconut Milk
Is Madam Pum, Instant Red Curry with Coconut Milk good for weight loss?
This curry paste is quite calorie-dense at 31 calories per tablespoon, with 3g of fat per serving, so it's best used sparingly if you're watching your weight. A small amount can add significant flavor to dishes without requiring large portions, which could work in your favor.
Is Madam Pum, Instant Red Curry with Coconut Milk a good snack for kids?
The spice level makes this less ideal for younger children, as red chili is the main ingredient and it's designed to be quite hot. Older kids who enjoy spicy food could enjoy it mixed into milder dishes in small amounts.
Is Madam Pum, Instant Red Curry with Coconut Milk suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance. While it contains coconut milk, coconut is naturally lactose-free, and there are no dairy ingredients listed.
Is Madam Pum, Instant Red Curry with Coconut Milk gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though corn starch and the flavorings appear gluten-free. However, without a certified gluten-free label, there's a small risk of cross-contamination during manufacturing.
What diets does Madam Pum, Instant Red Curry with Coconut Milk suit?
This works well for vegan, vegetarian, and paleo diets. It's also suitable for dairy-free eating plans, though the monosodium glutamate (MSG) means it's not ideal if you're avoiding additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
