🧪 Nutrition Facts
- Calories 230.5
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.5 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 TAMALE (113.0g)), Green Chile & Cheese Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 7.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Masa: Water, Stone Ground Corn (corn, Lime), Lard, Salt, Dehydrated Chicken Broth, Hydroxypropyl Methylcellulose, Corn Oil, Oleoresin Paprika. Filling: Green Chilies, Monterey Jack Cheese (cultured Pasteurized Milk, Contains Less than 2% of Salt and Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Contains Less than 2% of Salt, Enzymes and Annatto).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Chile & Cheese Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Chile & Cheese Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Chile & Cheese Tamales accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Green Chile & Cheese Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Walking: 16 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Chile & Cheese Tamales
Is Green Chile & Cheese Tamales good for weight loss?
At 230 calories per tamale with 14g of fat, these are relatively modest in calories but fairly calorie-dense for the portion size. The 8g of protein and 1g of fiber won't keep you especially full, so you'd need to pair them with higher-fiber or protein-rich foods to make a satisfying meal.
Is Green Chile & Cheese Tamales good for muscle building?
The 8g of protein per tamale is modest for muscle building goals. You'd need to eat multiple tamales or combine them with other protein sources to reach meaningful protein intake for recovery and growth.
Is Green Chile & Cheese Tamales heart-healthy?
With 7g of saturated fat and 540mg of sodium per tamale, these don't align well with heart-healthy eating patterns. The lard in the masa and cheese filling contribute to the saturated fat content, which is a concern for cardiovascular health.
How does Green Chile & Cheese Tamales fit a low-sodium diet?
These tamales are too high in sodium to fit comfortably in a low-sodium diet, as a single tamale provides over 500mg of sodium. If you enjoy them, you'd need to keep other meals very low in sodium to stay within daily limits.
What should I watch out for with Green Chile & Cheese Tamales?
Each tamale contains 540mg of sodium, which is substantial—that's nearly a quarter of the daily recommended limit in a single item. The saturated fat content at 7g per tamale is also worth monitoring if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
