🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 84.8 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orca Bay, Wild Caught Keta Salmon Fillets contains 140.1 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (69.4% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Keta Salmon (oncorhynchus Keta).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orca Bay, Wild Caught Keta Salmon Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orca Bay, Wild Caught Keta Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orca Bay, Wild Caught Keta Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 55.4 mg | 2% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orca Bay, Wild Caught Keta Salmon Fillets accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Orca Bay, Wild Caught Keta Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orca Bay, Wild Caught Keta Salmon Fillets
Is Orca Bay, Wild Caught Keta Salmon Fillets good for weight loss?
This is an excellent choice for weight loss. At 140 calories per serving with 23g of protein and virtually no carbs, it's nutrient-dense without excess calories. The high protein content helps preserve muscle while you're reducing calories and keeps hunger at bay.
Is Orca Bay, Wild Caught Keta Salmon Fillets good for muscle building?
Keta salmon supports muscle building well, providing 23g of protein per 4-ounce serving along with omega-3 fatty acids and essential minerals. This makes it a solid protein source for post-workout meals and daily protein needs.
Will Orca Bay, Wild Caught Keta Salmon Fillets keep me feeling full?
You'll likely feel satisfied after eating this. The combination of 23g of protein and fat makes it filling relative to its calorie count, supporting stable blood sugar and sustained fullness.
Is Orca Bay, Wild Caught Keta Salmon Fillets a good snack for kids?
Yes, it can work for kids who already enjoy fish. The mild flavor of keta salmon and boneless fillets make it accessible, though you may want to check for bones and cut it into manageable pieces for younger children.
What diets does Orca Bay, Wild Caught Keta Salmon Fillets suit?
It suits high-protein diets, zero-carb or ketogenic diets, paleo, and pescatarian approaches. The wild-caught nature also appeals to those prioritizing whole, minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
