🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (0.25 cup (36.0g)), Flave!, Hikers Heaven Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 2.0g of saturated fat.
📝 Ingredients
Golden Raisins, Palm Oil, Sulphur Dioxide, Cranberries, Sugar, Sunflower Oil, Peanuts (roasted in Peanut Oil, Salt), Sunflower Kernels (roasted in Cottonseed Oil And/or Sunflower Oil, Salt), Raw Pumpkin Seeds, Almonds (roasted in High Oleic Safflower Oil, Salt),
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flave!, Hikers Heaven Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flave!, Hikers Heaven Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flave!, Hikers Heaven Trail Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Flave!, Hikers Heaven Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kayaking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flave!, Hikers Heaven Trail Mix
Is Flave!, Hikers Heaven Trail Mix good for weight loss?
At 180 calories per quarter cup, this trail mix is calorie-dense due to its nuts and oils, so portion control matters. The 6g of protein and 3g of fiber per serving can help with satiety, but the 11g of sugar is relatively high for a snack, which might not align well with weight loss goals.
Is Flave!, Hikers Heaven Trail Mix a good snack for kids?
It's a reasonable snack option for kids, especially active ones, since it provides protein and sustained energy from nuts and seeds. However, the high sugar content and potential choking risk from whole nuts mean it's better suited for older children rather than toddlers.
What diets does Flave!, Hikers Heaven Trail Mix suit?
This trail mix works well for paleo, keto (in small portions), and gluten-free diets. It's also suitable for most omnivorous eating patterns, though the added sugars and processing may not fit stricter whole-food approaches.
What does Flave!, Hikers Heaven Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit like an apple or berries to balance the sweetness, or enjoy it alongside plain yogurt for added protein and creaminess. It also complements a cheese board or can be combined with whole grain crackers for more fiber and satiety.
How does Flave!, Hikers Heaven Trail Mix fit into a balanced diet?
This trail mix fits as an occasional snack rather than a daily staple, contributing useful protein, healthy fats, and minerals like iron. The combination of nuts and seeds provides beneficial unsaturated fats, though the added sugars mean it's best consumed mindfully as part of an otherwise balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
