🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 56.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hekkaido, Mackerel in Oil contains 120.0 calories per serving (100 GRM), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.8% of calories). It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hekkaido, Mackerel in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hekkaido, Mackerel in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Cholesterol | 56.0 mg | 19% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 9.0 g | 18% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hekkaido, Mackerel in Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Hekkaido, Mackerel in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Volleyball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hekkaido, Mackerel in Oil
Is Hekkaido, Mackerel in Oil good for weight loss?
At 120 calories per 100g, this is a relatively light option that combines protein and fiber to help you feel satisfied. The 9g of protein supports muscle retention during weight loss, while the 7g of fiber adds bulk without many calories.
Is Hekkaido, Mackerel in Oil good for muscle building?
The 9g of protein per 100g provides amino acids needed for muscle repair and growth, though you'd want to pair this with strength training and ensure adequate total protein intake throughout the day.
Is Hekkaido, Mackerel in Oil heart-healthy?
Mackerel is known for omega-3 fatty acids, which support heart health, though this product's high sodium is a consideration for blood pressure. The fiber content also contributes positively to cardiovascular wellness.
How does the fiber in Hekkaido, Mackerel in Oil support digestion?
With 7g of fiber per 100g, this food supports digestive regularity and helps maintain healthy gut bacteria. Fiber also slows digestion, which can help stabilize blood sugar and keep you feeling full longer.
What should I watch out for with Hekkaido, Mackerel in Oil?
The sodium content is fairly high at 490mg per 100g, which is something to monitor if you're watching your salt intake. The 56mg of cholesterol is moderate but worth noting if you're managing cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
