🧪 Nutrition Facts
- Calories 40.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomatoes Diced with Onion & Green Bell Pepper is a very low-calorie food at 40.3 calories per serving (0.5 cup (126.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, High Fructose Corn Syrup, Salt, Dried Onions, Dried Green Peppers, Calcium Chloride, Citric Acid, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomatoes Diced with Onion & Green Bell Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomatoes Diced with Onion & Green Bell Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomatoes Diced with Onion & Green Bell Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomatoes Diced with Onion & Green Bell Pepper accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Tomatoes Diced with Onion & Green Bell Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Elliptical (Low Intensity) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomatoes Diced with Onion & Green Bell Pepper
Is Tomatoes Diced with Onion & Green Bell Pepper good for weight loss?
At just 40 calories per half-cup serving with 2g of fiber and no fat, this is a good low-calorie option for weight loss. The high water content from tomatoes and juice keeps you full without many calories.
Is Tomatoes Diced with Onion & Green Bell Pepper heart-healthy?
The low sodium content would normally be heart-friendly, but at 480mg per half-cup serving, the sodium level is moderately high and could be a concern if you eat larger portions or combine it with other salty foods.
How does Tomatoes Diced with Onion & Green Bell Pepper fit a low-sodium diet?
This product is not ideal for a low-sodium diet, delivering 480mg of sodium in a small half-cup serving. Fresh tomatoes or low-sodium canned versions would be better choices if you're watching salt intake.
Is Tomatoes Diced with Onion & Green Bell Pepper gluten-free?
The ingredients listed don't contain gluten, though the product doesn't explicitly state gluten-free certification, so check the package label if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Tomatoes Diced with Onion & Green Bell Pepper?
Each serving contains 480mg of sodium, which is about 21% of the daily limit—this adds up quickly if you're having multiple servings. The high fructose corn syrup contributes most of the 7g sugar per serving, so it's higher in added sugars than fresh diced tomatoes would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
