🧪 Nutrition Facts
- Calories 229.7
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.9 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (0.06 CAKE (88.0g)), Carvel, Ice Cream Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream and Chocolate Flavored Crunchies: Milkfat and Nonfat Milk, Sugar, Bleached Wheat Flour, Corn Syrup, Coconut Oil, Cocoa Alkali Processed, Egg Yolks, Palm Oil, Colored with (caramel Color), Mono and Diglycerides, Sodium Phosphate, Chocolate Liquor, Cellulose Gum, Guar Gum, Polysorbate 65, Polysorbate 80, Carrageenan, Cocoa, Natural and Artificial Flavor, Salt, Wheat Gluten, Soy Lecithin, Baking Soda. Whipped Icing: Water, Partially Hydrogenated Palm Kernel Oil, Sugar, Dextrose, Corn Syrup, Sodium Caseinate, Artificial Flavor, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Polysorbate 60, Carbohydrate Gum, Salt, Soy Protein Isolate, to Preserve Freshness (potassium Sorbate), Xanthan Gum. If Decorated with Colored Icing or Gel May Also Contain: Modified Food Starch, Carrageenan, to Preserve Freshness (sodium Benzoate), Citric Acid, Artificial Colors (yellow 5, Blue 1, Red 3, Red 40, Blue 2, Yellow 6). If Product Contains Confetti: Sugar, Rice Flour, Partially Hydrogenated Soybean and Cottonseed Oils, Corn Starch, Artificial Flavor, Cellulose Gum, Carrageenan, Gum Tragacanth, Colored with (titanium Dioxide), Artificial Colors (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Blue 1, Red 40 ). If Product Contains Sprinkles: Sugar, Partially Hydrogenated Soybean and Cottonseed Oils, Corn Starch, Soy Lecithin, Artificial Flavor, Confectioner's Glaze. Contains Fudge: Nonfat Milk, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Cocoa Alkali Processed, Mono and Diglycerides, Whey, Salt, Sodium Alginate, Disodium Phosphate, to Preserve Freshness (potassium Sorbate), Calcium Caseinate, Soy Lecithin, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 65, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carvel, Ice Cream Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carvel, Ice Cream Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carvel, Ice Cream Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Carvel, Ice Cream Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| House Cleaning | 62.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carvel, Ice Cream Cake
Is Carvel, Ice Cream Cake good for weight loss?
Not ideal for weight loss. At 230 calories and 12g of fat per serving, it's calorie-dense, and the 20g of sugar with minimal fiber (1g) means it won't keep you satisfied for long.
How might Carvel, Ice Cream Cake affect blood sugar?
This will likely spike your blood sugar quickly. With 26g of carbs and 20g of sugar balanced against just 1g of fiber, there's little to slow down absorption.
Is Carvel, Ice Cream Cake heart-healthy?
Not particularly heart-healthy due to 9g of saturated fat per serving and the presence of partially hydrogenated oils, which contain trans fats.
Is Carvel, Ice Cream Cake suitable for people with lactose intolerance?
Not suitable—the product contains milkfat, nonfat milk, whey, and milk-derived ingredients throughout.
What should I watch out for with Carvel, Ice Cream Cake?
The sugar content is very high at 20g per serving, and the ingredient list includes partially hydrogenated oils and numerous artificial additives. If you have soy or wheat allergies, this product contains both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
