🧪 Nutrition Facts
- Calories 270.2
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (0.5 CONTAINER (56.3g)), Yakisoba, Home Style Japanese Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Dehydrated Blend of Cheese (granular and Blue [milk, Cheese Culture, Salt, Enzymes], Whey), Maltodextrin, Powdered Cream Substitute (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate [milk Derivative]), Contains Less than 2% of: Salt, Sugar, Sour Cream Powder (cream, Cultured Nonfat Milk, Lactic Acid), Food Starch-Modified, Yellow Color #6, Yellow Color #5, Monosodium Glutamate, Xanthan Gum, Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Dehydrated Vegetable (garlic), Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Citric Acid, Silicon Dioxide (anti-Caking Agent), Yeast Extract, Soya Lecithin, Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yakisoba, Home Style Japanese Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yakisoba, Home Style Japanese Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yakisoba, Home Style Japanese Noodles accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Yakisoba, Home Style Japanese Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Walking: 20 minutes per mile | 57.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yakisoba, Home Style Japanese Noodles
Is Yakisoba, Home Style Japanese Noodles good fuel for endurance activities?
The 34g of carbs per serving can provide quick energy, but the relatively low protein (6g) and modest fiber (3g) mean it won't sustain you as effectively as whole-grain options with more protein. Better options for endurance athletes would include pasta with lean protein or whole-grain alternatives.
How might Yakisoba, Home Style Japanese Noodles affect blood sugar?
With 34g of carbs and only 3g of fiber, this will likely cause a fairly quick blood sugar spike. The low sugar content (2g) itself is fine, but the refined wheat flour and lack of fiber mean your body will absorb these carbs rapidly.
Is Yakisoba, Home Style Japanese Noodles heart-healthy?
The 5g of saturated fat per serving is moderate, though the partially hydrogenated oils add trans fats that aren't beneficial for heart health. The sodium level at 560mg per serving is also notable—consuming the whole container would put you at over 1,100mg of sodium.
How does Yakisoba, Home Style Japanese Noodles fit a low-sodium diet?
At 560mg of sodium per half-container serving, this product exceeds what many people following a low-sodium diet would target for a single food item. You'd want to limit this or save it for occasional meals where you're being very careful with sodium from other sources.
What should I watch out for with Yakisoba, Home Style Japanese Noodles?
This product contains partially hydrogenated soybean oil, which has trans fats, along with artificial colors and MSG. The ingredient list is quite processed, so if you prefer whole foods or have sensitivities to additives, this isn't your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
