Calories in Yakisoba, Home Style Japanese Noodles

With 270.2 calories per serving (0.5 CONTAINER (56.3g)), Yakisoba, Home Style Japanese Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Dehydrated Blend of Cheese (granular and Blue [milk, Cheese Culture, Salt, Enzymes], Whey), Maltodextrin, Powdered Cream Substitute (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate [milk Derivative]), Contains Less than 2% of: Salt, Sugar, Sour Cream Powder (cream, Cultured Nonfat Milk, Lactic Acid), Food Starch-Modified, Yellow Color #6, Yellow Color #5, Monosodium Glutamate, Xanthan Gum, Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Dehydrated Vegetable (garlic), Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Citric Acid, Silicon Dioxide (anti-Caking Agent), Yeast Extract, Soya Lecithin, Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Yakisoba, Home Style Japanese Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yakisoba, Home Style Japanese Noodles accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

How long would it take to burn off the 270.2 calories in Yakisoba, Home Style Japanese Noodles? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.