🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 425.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dua Belibis, Chili Sauce is a very low-calorie food at 30.0 calories per serving (1.06 ONZ (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chili, Sugar, Water, Salt, Garlic, Monosodium, Glutamate, Acetic Acid, Sodium Benzoate, Sodium Metabisulphite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dua Belibis, Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dua Belibis, Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 425.1 mg | 18% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dua Belibis, Chili Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Dua Belibis, Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Battle Ropes | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dua Belibis, Chili Sauce
Is Dua Belibis, Chili Sauce good for weight loss?
At only 30 calories per serving with no fat or protein, this chili sauce is very low in calories. However, the 5g of sugar per 30g serving is relatively high for the portion size, so use it sparingly if you're watching your intake.
Is Dua Belibis, Chili Sauce heart-healthy?
The zero fat content and minimal calories are neutral for heart health, but the high sodium level at 425mg per small serving is a concern for cardiovascular wellness, especially if consumed frequently.
How does Dua Belibis, Chili Sauce fit a low-sodium diet?
This sauce isn't suitable for a strict low-sodium diet, as 425mg of sodium in a 30g serving is substantial. Even a small drizzle can quickly add up to a significant portion of your daily sodium limit.
What diets does Dua Belibis, Chili Sauce suit?
This works well for vegan and vegetarian diets, and can fit into keto or low-carb approaches in very small amounts. Its low calorie and carb density make it flexible for most eating patterns, provided sodium intake isn't a concern.
What should I watch out for with Dua Belibis, Chili Sauce?
This sauce contains monosodium glutamate (MSG), sodium benzoate, and sodium metabisulphite, which are food additives some people prefer to avoid. With 425mg of sodium per serving, it's quite salty and should be used in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
