🧪 Nutrition Facts
- Calories 10.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shinsei, Ground Sesame Seed is a very low-calorie food at 10.0 calories per serving (0.07 ONZ (2.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Sesame Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shinsei, Ground Sesame Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shinsei, Ground Sesame Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shinsei, Ground Sesame Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 1.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shinsei, Ground Sesame Seed accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Shinsei, Ground Sesame Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Cross-country Skiing | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shinsei, Ground Sesame Seed
Is Shinsei, Ground Sesame Seed good for weight loss?
Ground sesame seeds are calorie-dense at about 143 calories per ounce, so portion control is essential if you're watching your weight. A small sprinkle (2g) adds minimal calories, but it's easy to use more than intended, so measure carefully.
Is Shinsei, Ground Sesame Seed a good snack for kids?
While sesame seeds are generally safe for kids over one year old, ground sesame is better mixed into foods rather than eaten plain, as it can be a choking hazard for younger children. Older kids can enjoy it sprinkled on dishes.
What diets does Shinsei, Ground Sesame Seed suit?
This works well for keto, paleo, and zero-carb diets since it contains no carbohydrates. It's also suitable for vegan and vegetarian diets as a plant-based ingredient.
What does Shinsei, Ground Sesame Seed pair well with for a balanced meal?
Sprinkle ground sesame over stir-fries, roasted vegetables, salads, or grain bowls to add a nutty flavor and textural contrast. It complements Asian dishes particularly well and works nicely on creamy foods like yogurt or avocado.
How does Shinsei, Ground Sesame Seed fit into a balanced diet?
Ground sesame seed contributes healthy fats and minerals like calcium and iron, making it a concentrated nutritional accent rather than a main component. Use it as a finishing touch to round out meals with whole grains, proteins, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
