🧪 Nutrition Facts
- Calories 63.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.9 mg
- Sodium 128.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tong Yeng, Roast Fish contains 63.0 calories per serving (0.5 CAN (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 42.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Scraper, Sugar, Salt, Soy, Sauce (water, Soy Bean, Wheat, Salt, Sugar) Capsicum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tong Yeng, Roast Fish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tong Yeng, Roast Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tong Yeng, Roast Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.0 kcal | 3.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.9 mg | 10% |
| Sodium | 128.1 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 159.9 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tong Yeng, Roast Fish accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.0 calories in Tong Yeng, Roast Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 10.9 min |
| Cycling (Low Intensity) | 6.9 min |
| HIIT | 5.8 min |
| Treadmill Walking (Incline) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tong Yeng, Roast Fish
Is Tong Yeng, Roast Fish good for weight loss?
At just 63 calories per half can with 6g of protein and minimal fat, this roasted fish is a great choice for weight loss. The high protein relative to calories helps keep you satisfied without excess energy intake.
Is Tong Yeng, Roast Fish a good snack for kids?
Kids may enjoy this as a snack since it's a mild protein source with just 3g of sugar. However, it does contain soy sauce which some families may want to introduce at an older age depending on their preferences.
Is Tong Yeng, Roast Fish gluten-free?
This product is not gluten-free, as it contains wheat in the soy sauce component of the ingredients.
What diets does Tong Yeng, Roast Fish suit?
This works well for high-protein diets, low-carb eating plans, and pescatarian diets. It's also suitable for those watching sodium intake who can portion accordingly, though the 128mg per serving is relatively moderate.
What does Tong Yeng, Roast Fish pair well with for a balanced meal?
Serve this with rice or noodles to balance out the minimal carbs and create a complete meal. It pairs nicely with steamed vegetables on the side for added fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
