🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 120.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, Tomato Sauce is a very low-calorie food at 20.1 calories per serving (0.25 cup (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (tomato Paste, Water), Salt, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavoring, Sweet Bell Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Great Value, Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 120.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, Tomato Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Great Value, Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Climbing Stairs (Moderate) | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, Tomato Sauce
Is Great Value, Tomato Sauce good for weight loss?
At just 20 calories per quarter-cup serving, tomato sauce is an excellent low-calorie addition to meals. It adds flavor and substance to dishes without significantly impacting your daily calorie intake, making it useful for weight loss diets.
Is Great Value, Tomato Sauce a good snack for kids?
Kids generally enjoy tomato sauce, and the mild flavor from onion and garlic makes it approachable for younger palates. The 1g of fiber and nutrients like vitamin C and iron add nutritional value to pasta dishes or other kid favorites.
What diets does Great Value, Tomato Sauce suit?
This sauce works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-sodium diets if you rinse it or use it sparingly, though at 260mg sodium per serving, those watching salt intake should monitor portions.
What does Great Value, Tomato Sauce pair well with for a balanced meal?
Pair it with whole wheat pasta, lean proteins like grilled chicken or turkey meatballs, and vegetables like zucchini or mushrooms. It also works well as a base for soups, on pizza, or as a dip for raw vegetables.
How does Great Value, Tomato Sauce fit into a balanced diet?
Tomato sauce contributes fiber, potassium, and vitamin C while being very low in calories and fat. Use it regularly as a flavorful, nutrient-dense condiment to round out meals without adding excess calories or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
