🧪 Nutrition Facts
- Calories 150.2
- Total Fat 13.0 g
- Saturated Fat 12.0 g
- Cholesterol 4.6 mg
- Sodium 419.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (0.25 cup (77.0g)), Moondish, Chef Kiko, Traditional Laing Taro Leaves in Coconut Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 76.5% of calories), including 12.0g of saturated fat. It contains 16.2mg of iron (90% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Cream, Taro Leaves and Stalks, Salted Shrimp Fry, Ginger, Garlic, Salt and Red Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moondish, Chef Kiko, Traditional Laing Taro Leaves in Coconut Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moondish, Chef Kiko, Traditional Laing Taro Leaves in Coconut Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moondish, Chef Kiko, Traditional Laing Taro Leaves in Coconut Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 419.7 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 140.1 mg | 11% |
| Iron | 16.2 mg | 90% ✅ |
| Phosphorus | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moondish, Chef Kiko, Traditional Laing Taro Leaves in Coconut Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Moondish, Chef Kiko, Traditional Laing Taro Leaves in Coconut Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Water Aerobics | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moondish, Chef Kiko, Traditional Laing Taro Leaves in Coconut Cream
Is Moondish, Chef Kiko, Traditional Laing Taro Leaves in Coconut Cream good for weight loss?
At 150 calories per quarter cup with 13g of fat, this is quite calorie-dense for a modest serving size. The high saturated fat content makes it easy to exceed your calorie goals if you're not careful with portions.
Is Moondish, Chef Kiko, Traditional Laing Taro Leaves in Coconut Cream heart-healthy?
The saturated fat content of 12g per serving is the main concern here, as it makes up most of the total fat. While the dish does provide some beneficial nutrients like fiber and iron, the saturated fat profile makes it less ideal for heart-conscious eating.
How does Moondish, Chef Kiko, Traditional Laing Taro Leaves in Coconut Cream fit a low-sodium diet?
With 420mg of sodium per quarter-cup serving, this dish is relatively high in salt and not well-suited for a strict low-sodium diet. You'd want to enjoy it only occasionally and in very small portions if you're managing sodium intake.
Is Moondish, Chef Kiko, Traditional Laing Taro Leaves in Coconut Cream suitable for people with lactose intolerance?
Although coconut cream is the base, this dish is safe for people with lactose intolerance since coconut cream contains no dairy. The other ingredients—taro leaves, shrimp, ginger, garlic, and chilies—are all naturally lactose-free.
What should I watch out for with Moondish, Chef Kiko, Traditional Laing Taro Leaves in Coconut Cream?
The sodium level is notably high at 420mg per serving, which adds up quickly if you eat more than a quarter cup. Additionally, the 12g of saturated fat per serving is substantial and worth monitoring if you're watching your intake of this nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
