🧪 Nutrition Facts
- Calories 270.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 340.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 BAR (60.0g)), Fruit and Nut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (43.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Roasted Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Pea Protein, Brown Rice Syrup, Brown Rice Flour, Cocoa Powder*, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit and Nut Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit and Nut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit and Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 20.0 g | 40% |
| Protein | 10.0 g | 20% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 340.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit and Nut Bar accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Fruit and Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Deadlift | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit and Nut Bar
Is Fruit and Nut Bar good for weight loss?
At 270 calories per bar with 20g of sugar, this isn't an ideal choice if you're trying to lose weight. The high sugar content can spike your blood glucose and hunger levels, potentially undermining your calorie goals.
Is Fruit and Nut Bar good for muscle building?
With 10g of protein per bar, this provides a modest amount to support muscle recovery, though it's not substantial enough to be a primary protein source. Pairing it with additional protein would be more effective for muscle-building goals.
Is Fruit and Nut Bar good post-workout fuel?
This bar works reasonably well post-workout thanks to its combination of carbs (30g) for replenishing glycogen and protein (10g) for muscle recovery. The natural sugars from dates provide quick energy when your muscles need it most.
How might Fruit and Nut Bar affect blood sugar?
The high sugar content at 20g will likely cause a noticeable blood sugar spike, particularly since the sugar comes mainly from dates and brown rice syrup rather than being balanced by substantial protein or fat. The 4g of fiber provides some mitigation, but it's not enough to prevent a significant glucose response.
What should I watch out for with Fruit and Nut Bar?
The 20g of sugar is the main concern—that's about half the daily limit recommended for many people. Despite having 4g of fiber to slow digestion slightly, the overall sugar load is significant, especially if you consume more than one bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
