🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry is a very low-calorie food at 30.0 calories per serving (1 Tbsp (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Blueberries*, Apple Juice*, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Climbing Stairs (Moderate) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry
Is Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry good for weight loss?
Wild blueberry spread is quite calorie-light at 30 calories per tablespoon, making it easy to portion and use sparingly. However, all 7 grams of carbs come from sugar, so it works best for weight loss when used in moderation as a flavoring rather than eaten by the spoonful.
Is Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry a good snack for kids?
Kids typically enjoy the sweet blueberry flavor, and the simple ingredient list with no artificial additives makes it a parent-friendly choice. The main consideration is that it's pure sugar and carbs, so it's best used as an occasional topping rather than a standalone snack.
What diets does Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry suit?
This spread suits vegan, vegetarian, paleo, and whole-food-focused diets thanks to its minimal ingredients and organic fruit base. It's also appropriate for most allergen-restricted diets since it contains no common allergens.
What does Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry pair well with for a balanced meal?
Spread this on whole grain toast, plain yogurt, or oatmeal to add fruit and natural sweetness while balancing with fiber and protein. It also works well as a layer in smoothie bowls or paired with cheese and nuts for a simple snack board.
How does Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry fit into a balanced diet?
The wild blueberries provide beneficial antioxidants and phytonutrients, though the spread form lacks the fiber of whole berries. Use it as a modest addition to meals rather than relying on it for fruit intake—pair it with foods containing protein and fiber to slow sugar absorption and increase satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
