🧪 Nutrition Facts
- Calories 430.4
- Total Fat 35.0 g
- Saturated Fat 12.0 g
- Cholesterol 99.7 mg
- Sodium 1170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.4 calories per serving (5.4 ONZ (151.0g)), 7 " Link Beer Bratwurst is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 75.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1170.3mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beer, Salt, Corn Syrup Solids, Water, Spices, Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 7 " Link Beer Bratwurst. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 " Link Beer Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 " Link Beer Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.4 kcal | 21.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 99.7 mg | 33% |
| Sodium | 1170.3 mg | 51% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 39.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7 " Link Beer Bratwurst accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.4 calories in 7 " Link Beer Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Soccer | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7 " Link Beer Bratwurst
Is 7 " Link Beer Bratwurst good for weight loss?
At 430 calories and 35g of fat per serving, this bratwurst is quite calorie-dense and would be challenging for weight loss goals. The high fat content means it's easy to exceed calorie targets, even with a small portion.
Is 7 " Link Beer Bratwurst good for muscle building?
With 23g of protein per serving, this bratwurst provides a decent amount of protein to support muscle building, though the high fat and calorie content means you'd want to balance it with lower-calorie foods throughout the day.
Is 7 " Link Beer Bratwurst heart-healthy?
This isn't an ideal choice for heart health due to its high saturated fat (12g) and very high sodium (1170mg). Both of these nutrients are linked to increased blood pressure and cardiovascular strain when consumed regularly.
How does 7 " Link Beer Bratwurst fit a low-sodium diet?
This food doesn't fit a low-sodium diet at all, as one serving contains over half the daily sodium limit of 2300mg. You'd need to avoid or severely limit this if you're managing sodium intake for blood pressure or other health reasons.
What should I watch out for with 7 " Link Beer Bratwurst?
The sodium content at 1170mg per serving is very high—more than half the recommended daily limit in a single item. The 12g of saturated fat is also substantial, which matters if you're watching your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
