🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 269.9 mg
- Potassium 135.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Peppered Beef Jerky, Smoke contains 70.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (60.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef, Organic Evaporated Cane Sugar, Water, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Organic Black Pepper, Sea Salt, Organic Paprika, Natural Smoke Flavor, Organic Onion Powder, Organic Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 365 Everyday Value, Peppered Beef Jerky, Smoke. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Peppered Beef Jerky, Smoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Peppered Beef Jerky, Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Peppered Beef Jerky, Smoke accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in 365 Everyday Value, Peppered Beef Jerky, Smoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pull-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Peppered Beef Jerky, Smoke
Is 365 Everyday Value, Peppered Beef Jerky, Smoke good for weight loss?
Beef jerky can support weight loss efforts since it's very lean with only 1g of fat per ounce and provides substantial protein to help maintain muscle while you reduce calories. The high protein content (11g) promotes satiety, which may help reduce overall food intake. However, be mindful of sodium levels at 270mg per ounce, as excessive salt can contribute to water retention.
Is 365 Everyday Value, Peppered Beef Jerky, Smoke good for muscle building?
With 11g of protein in just one ounce, this jerky is an excellent protein source for muscle recovery and growth. The minimal fat and carbohydrates make it a clean protein option that fits well into muscle-building nutrition plans.
Will 365 Everyday Value, Peppered Beef Jerky, Smoke keep me feeling full?
The high protein content combined with the chewy texture of jerky promotes fullness and extended satisfaction between meals. You'll likely feel fuller longer compared to lighter snacks, though the small 1-ounce serving size means you may need more than one piece for substantial satiety.
Is 365 Everyday Value, Peppered Beef Jerky, Smoke a good snack for kids?
While the peppered flavor may be too spicy for some younger children, older kids can enjoy this as a protein-rich snack. The chewy texture requires good chewing ability, so it's better suited for kids who can handle tougher foods safely.
What diets does 365 Everyday Value, Peppered Beef Jerky, Smoke suit?
This jerky works well for keto, paleo, Whole30, and low-carb diets given its high protein and minimal carbs. It's also suitable for organic-focused diets since the ingredients are certified organic. Those watching sodium intake should consume it moderately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
