🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun Dried Tomato Ketchuo is a very low-calorie food at 25.0 calories per serving (1 Tbsp (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sun Dried Tomato Puree (water, Sun Dried Tomatoes), Water, Sriracha Sauce (chili Peppers, Vinegar, Garlic, Sugar, Water, Xanthan Gum, Potassium Sorbate, Sodium Benzoate) Tomato Paste, Vinegar, Sugar, Salt, Sun Dried Tomato Powder, Onion Powder, Natural Flavor. Contains 0.5% or Less of the Following: Garlic Powder, Spices, Sulfur Dioxide (for Color Retention).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun Dried Tomato Ketchuo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun Dried Tomato Ketchuo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun Dried Tomato Ketchuo accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Sun Dried Tomato Ketchuo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Golf (Walking with Clubs) | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun Dried Tomato Ketchuo
Is Sun Dried Tomato Ketchuo good for weight loss?
At just 25 calories per tablespoon, this ketchup is very low in calories and contains no fat or protein. It can fit into a weight loss plan as a flavorful condiment, though the 3g of sugar per serving is worth noting if you're watching added sugars.
Is Sun Dried Tomato Ketchuo a good snack for kids?
The sriracha content makes this spicy, which may be too hot for younger children. Older kids who enjoy spicy flavors would likely enjoy it as a dipping sauce or condiment.
What diets does Sun Dried Tomato Ketchuo suit?
This works well for keto and low-carb diets given its minimal carb content, and it's suitable for vegan and vegetarian diets. It also fits general low-calorie and diabetic-friendly eating patterns, though those monitoring sodium intake should use it sparingly since one tablespoon provides 180mg.
What does Sun Dried Tomato Ketchuo pair well with for a balanced meal?
Use it alongside grilled proteins like chicken, fish, or tofu to add tangy heat without extra calories. It also complements roasted vegetables, eggs, or whole grain crackers for a satisfying snack or meal component.
How does Sun Dried Tomato Ketchuo fit into a balanced diet?
This condiment contributes minimal nutrients on its own—some vitamin C and iron, but not enough to be a meaningful source. Its real value is as a flavorful, low-calorie way to enhance nutritionally complete meals without adding significant fat, protein, or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
