🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kikkoman, Chow Mein Seasoning Mix is a very low-calorie food at 25.0 calories per serving (3 tsp (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories). One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Soy Sauce (soy Sauce [wheat,soybeans,salt], Maltodextrin, Salt, Hydrolyzed Soy and Corn Protein, Maltodextrin, Mustard Flour, Garlic Powder, Sugar, Modified Corn Starch, Spices, Xanthan Gum, Silicon Dioxide,chicken Fat ,salt, Sesame Oil, Autolyzed Yeast Extract, Oyster Extract(molluscan Shellfish), Disodium Inosinate, Disodium Guanylate,natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kikkoman, Chow Mein Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kikkoman, Chow Mein Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kikkoman, Chow Mein Seasoning Mix accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Kikkoman, Chow Mein Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Barre | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kikkoman, Chow Mein Seasoning Mix
Is Kikkoman, Chow Mein Seasoning Mix good for weight loss?
At just 25 calories per serving, this seasoning mix itself won't hinder weight loss efforts. However, keep in mind you'll typically use it as part of a larger chow mein dish, so the final calorie content depends on other ingredients.
Is Kikkoman, Chow Mein Seasoning Mix heart-healthy?
The extremely high sodium makes this problematic for heart health, especially if you're managing blood pressure or following a heart-healthy diet. Using this seasoning regularly could contribute significantly to excess sodium intake throughout your day.
How does Kikkoman, Chow Mein Seasoning Mix fit a low-sodium diet?
This seasoning is not compatible with a low-sodium diet due to its 770mg sodium content per serving. You'd be better off creating your own seasoning blend with garlic powder, ginger, and spices to flavor chow mein.
Is Kikkoman, Chow Mein Seasoning Mix gluten-free?
This is not gluten-free because it contains wheat as an ingredient in the dehydrated soy sauce component.
What should I watch out for with Kikkoman, Chow Mein Seasoning Mix?
The sodium content is very high at 770mg per 3 teaspoons—that's nearly a third of the daily recommended limit in a small amount of seasoning. This product also contains wheat and shellfish, which are common allergens, so check the label carefully if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
