🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1040.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kikkoman, Chinese Style Seafood Soup Mix, Scallop is a very low-calorie food at 35.0 calories per serving (3 tsp (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories). One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Molluscan Shellfish Extract Powder . Lactose (milk), Dextrin. Salt. Tapioca. Starch. Dehydrated Surimi Pollac(fish), Lactose Salt, Scallop, Seasoning. Modified Poteto Starch, Cellulose). Dehydrated Soy Sauce (soybeans, Wheat, Salt, Modified Poteto Starch), Dehydrated Green Peas. Monosodium Glutamate Dried Cloud Ear Mushroom. Onion Powder Powdered Leek Extract(leek Extract,dextrin) White Pepper. Disodium Inosinate, Disodium Guanylate
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kikkoman, Chinese Style Seafood Soup Mix, Scallop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kikkoman, Chinese Style Seafood Soup Mix, Scallop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 1040.0 mg | 45% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kikkoman, Chinese Style Seafood Soup Mix, Scallop accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Kikkoman, Chinese Style Seafood Soup Mix, Scallop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 18 minutes per mile | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kikkoman, Chinese Style Seafood Soup Mix, Scallop
Is Kikkoman, Chinese Style Seafood Soup Mix, Scallop good for weight loss?
At just 35 calories per serving with 1g of protein and 7g of carbs, this soup mix is quite low in calories. However, it's a dried seasoning mix rather than a complete meal, so you'd need to add other ingredients to make a filling soup that actually supports weight loss goals.
Is Kikkoman, Chinese Style Seafood Soup Mix, Scallop heart-healthy?
The high sodium is a significant concern for heart health, as excessive salt intake can raise blood pressure. While the fat content is zero, relying on this high-sodium seasoning mix regularly isn't heart-friendly.
How does Kikkoman, Chinese Style Seafood Soup Mix, Scallop fit a low-sodium diet?
This product is not compatible with a low-sodium diet. At 1040mg of sodium per serving, it would consume nearly half of a typical 2300mg daily sodium allowance in just one small portion.
Is Kikkoman, Chinese Style Seafood Soup Mix, Scallop suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it explicitly contains lactose (milk) as an ingredient.
What should I watch out for with Kikkoman, Chinese Style Seafood Soup Mix, Scallop?
The sodium content is very high at 1040mg per 3 teaspoons—that's nearly half the daily recommended limit in a tiny amount of seasoning. Additionally, this product contains lactose and MSG, so it's not suitable for those with dairy intolerance or sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
