🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 2.8 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giovanni's, Mushroom Pate with Marsala Wine contains 129.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 73.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Milk, Palm Oil, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Partially Hydrogenated Vegetable Oil Soybean And/or Cottonseed), Soybean Oil, Flour (wheat), Carrots, Celery, Dehydrated Onions, Anchovies, Marsala Wine, Salt, Parsley, Spices, Garlic Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giovanni's, Mushroom Pate with Marsala Wine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giovanni's, Mushroom Pate with Marsala Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giovanni's, Mushroom Pate with Marsala Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 2.8 mg | 1% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giovanni's, Mushroom Pate with Marsala Wine accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Giovanni's, Mushroom Pate with Marsala Wine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 16 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giovanni's, Mushroom Pate with Marsala Wine
Is Giovanni's, Mushroom Pate with Marsala Wine good for weight loss?
This pate is calorie-dense at 130 calories per 2 oz, making it less ideal as a weight loss food. The high fat content (11g) relative to protein (2g) means it won't keep you feeling satisfied for long, so portions would need to be carefully controlled.
Is Giovanni's, Mushroom Pate with Marsala Wine a good snack for kids?
The strong flavors from anchovies, garlic, and Marsala wine make this more of an acquired taste for children. It could be introduced to older kids who enjoy savory spreads, but younger children typically prefer milder options.
Is Giovanni's, Mushroom Pate with Marsala Wine suitable for people with lactose intolerance?
This product contains milk, so it's not suitable for people with lactose intolerance.
Is Giovanni's, Mushroom Pate with Marsala Wine gluten-free?
No, this pate is not gluten-free—it contains wheat flour and bread crumbs made from bleached wheat flour.
What diets does Giovanni's, Mushroom Pate with Marsala Wine suit?
This works well for omnivorous and Mediterranean diets given the anchovies and wine. It's not suitable for vegan, vegetarian, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
