🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natco, Tamarind & Date Sauce, Sweet & Spicy is a very low-calorie food at 39.9 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Jaggery, Tamarind, Date, Cumin, Salt, Corn Starch, Chilli Powder, Ginger Powder, Caramel (color), Acidity Regulators (acetic Acid, Citric Acid), Garlic Paste, Ginger Paste, Xanthan Gum, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natco, Tamarind & Date Sauce, Sweet & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natco, Tamarind & Date Sauce, Sweet & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 66.0 mg | 73% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natco, Tamarind & Date Sauce, Sweet & Spicy accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Natco, Tamarind & Date Sauce, Sweet & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Stationary Bike (Moderate Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natco, Tamarind & Date Sauce, Sweet & Spicy
Is Natco, Tamarind & Date Sauce, Sweet & Spicy good for weight loss?
At 40 calories per serving, this sauce is quite low in calories and contains no fat or protein. However, it's high in sugar at 8g per 2 tablespoons, which means it's best used sparingly if you're watching your sugar intake for weight loss.
Is Natco, Tamarind & Date Sauce, Sweet & Spicy a good snack for kids?
Kids may enjoy the sweet and spicy flavor, though parents should note the high sugar content (8g per serving) and relatively high sodium (210mg). It's probably best used as an occasional condiment rather than a regular snack.
Is Natco, Tamarind & Date Sauce, Sweet & Spicy gluten-free?
Yes, this sauce appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Natco, Tamarind & Date Sauce, Sweet & Spicy?
Vitamin C stands out at 66mg per serving—nearly two-thirds of the daily recommended amount—making this an unexpectedly good source of this immune-supporting nutrient. Iron is also present at 1.4mg per serving.
What diets does Natco, Tamarind & Date Sauce, Sweet & Spicy suit?
This sauce works well for vegan and vegetarian diets, as it contains no animal products. It may also suit those following keto or low-carb approaches in very small quantities, though the 10g carbs per serving should be counted carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
