🧪 Nutrition Facts
- Calories 353.6
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 8.8 g
- Sugars 28.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 353.6 calories per serving (1 CAN (340.0g)), Agv, Milk Peanut Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.7% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 8.8g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Peanut, Powder Milk, Sugar, Emulsifier(sucrose Fatty Acid Ester), Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Agv, Milk Peanut Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Agv, Milk Peanut Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Agv, Milk Peanut Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353.6 kcal | 17.7% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 8.8 g | 32% ✅ |
| Total Sugars | 28.0 g | 56% |
| Protein | 12.0 g | 24% |
| Calcium | 10.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Agv, Milk Peanut Soup accounts for 17.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 353.6 calories in Agv, Milk Peanut Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.7 min |
| Walking: 17 minutes per mile | 61.0 min |
| Cycling (Low Intensity) | 38.7 min |
| HIIT | 32.8 min |
| Lacrosse | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Agv, Milk Peanut Soup
Is Agv, Milk Peanut Soup good for weight loss?
This soup is moderately high in calories at 354 per can, and the 28g of sugar means it's quite sweet for a savory product. The 8.8g of fiber helps with satiety, but the calorie and sugar content make it less ideal if you're watching your weight closely.
Is Agv, Milk Peanut Soup good for muscle building?
With 12g of protein per can, this soup provides a decent amount, though it's not a standout source. For muscle building, you'd want to pair it with additional protein-rich foods or consider it as part of a balanced meal rather than relying on it alone.
Is Agv, Milk Peanut Soup good post-workout fuel?
This could work as a light post-workout option given the carbs and some protein, but the sugar-to-protein ratio isn't ideal. You'd likely benefit more from pairing it with an additional protein source to better support recovery.
How might Agv, Milk Peanut Soup affect blood sugar?
The high sugar content (28g) will likely cause a noticeable blood sugar spike, though the 8.8g of fiber may slow absorption somewhat. This is especially important to consider if you have blood sugar concerns or are diabetic.
What should I watch out for with Agv, Milk Peanut Soup?
The 28g of sugar is the main concern here—that's roughly 7 teaspoons in a single can. Even though fiber content is notable, the high sugar load makes this soup better as an occasional choice than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
