🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glutino, Gluten Free Breakfast Bars, Blueberry contains 140.0 calories per serving (1 BAR (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (81.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberry Flavored Filling (sugar, Apple Powder, Blueberries, Glycerine, White Grape, Juice Concentrate, Water, Modified Tapioca Starch, Pectin, Citric Acid, Grape Juice Concentrate, Malic Acid, Tricalcium Phosphate, Natural Flavor, Sodium Citrate, Black Carrot Juice), Chick Pea Flour, Potato Starch, Fructose, Pear Juice Concentrate, Raisin Paste, Inulin, Canola Oil, Tapioca Starch, White Rice Flour, Water, Sodium Bicarbonate, Bacillus Coagulans Gbi-30 6086.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glutino, Gluten Free Breakfast Bars, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glutino, Gluten Free Breakfast Bars, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glutino, Gluten Free Breakfast Bars, Blueberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Glutino, Gluten Free Breakfast Bars, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Moderate Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glutino, Gluten Free Breakfast Bars, Blueberry
Is Glutino, Gluten Free Breakfast Bars, Blueberry good for weight loss?
At 140 calories per bar with only 2g of protein, this isn't ideal for sustained weight loss. The 14g of sugar is fairly high for a snack, which can lead to quick energy spikes and crashes that don't keep you satisfied long.
Is Glutino, Gluten Free Breakfast Bars, Blueberry a good snack for kids?
Yes, kids generally enjoy these—they're portable, taste like blueberries, and the 140 calories is a reasonable portion for a snack. The sugar level is acceptable as an occasional treat rather than a daily snack.
Is Glutino, Gluten Free Breakfast Bars, Blueberry gluten-free?
Yes, this is certified gluten-free and uses chickpea flour and rice flour instead of wheat.
What diets does Glutino, Gluten Free Breakfast Bars, Blueberry suit?
These bars work well for gluten-free diets and can fit into vegan diets since they contain no animal products. They're less suitable for low-carb or high-protein focused approaches.
What should I watch out for with Glutino, Gluten Free Breakfast Bars, Blueberry?
Sugar content is the main concern—at 14g per bar, it makes up nearly half the carbohydrates. If you're monitoring sodium intake, the 45mg is quite low, but the overall carb-to-protein ratio means this bar won't provide much satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
