🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glutino, Gluten Free Cookies, Vanilla Creme contains 129.9 calories per serving (2 COOKIES (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Flour, Rice Flour, Confectioner's Sugar, Palm Oil, Tapioca Soy Lecithin, Salt, Xanthan Gum, Sodium Bicarbonate, Colored with Beta-Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glutino, Gluten Free Cookies, Vanilla Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glutino, Gluten Free Cookies, Vanilla Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glutino, Gluten Free Cookies, Vanilla Creme accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Glutino, Gluten Free Cookies, Vanilla Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glutino, Gluten Free Cookies, Vanilla Creme
Is Glutino, Gluten Free Cookies, Vanilla Creme good for weight loss?
These cookies are calorie-dense at 130 calories per serving with minimal protein (1g) to keep you satisfied, so they're not ideal for weight loss. The 13g of sugar per 2-cookie serving also makes them more of an occasional treat than a regular snack if you're watching your intake.
Is Glutino, Gluten Free Cookies, Vanilla Creme a good snack for kids?
Vanilla creme cookies are generally appealing to kids, though parents should be aware of the 13g sugar content per serving and portion accordingly.
Is Glutino, Gluten Free Cookies, Vanilla Creme gluten-free?
Yes, these cookies are certified gluten-free and made with rice and tapioca flour instead of wheat.
What diets does Glutino, Gluten Free Cookies, Vanilla Creme suit?
These work for gluten-free and dairy-free diets. They're less suitable for low-carb or keto approaches given the 22g carbs per serving, mostly from refined carbohydrates and sugar.
What should I watch out for with Glutino, Gluten Free Cookies, Vanilla Creme?
Each serving contains 13g of sugar, which is significant for just two small cookies. The saturated fat content (2g) and palm oil base are worth noting if you're limiting those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
