🧪 Nutrition Facts
- Calories 119.8
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 230.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lasc Co., Sour Cream Herring contains 119.8 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured Herring (herring, Water, High Fructose Corn Syrup, Vinegar, Seasoning [sugar, Salt, Spice Extractives], Wine [contains Sulfites] Sor Cream [cultured Milk, Cream, Non Fat Dry Milk, Corn Starch, Guar Gum, Carrageenan, Locust Bean GUM]0 Onions, High Fructose Corn Syrup, Sodium Benzoate(added as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasc Co., Sour Cream Herring — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasc Co., Sour Cream Herring contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 230.2 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 39.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lasc Co., Sour Cream Herring accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Lasc Co., Sour Cream Herring? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lasc Co., Sour Cream Herring
Is Lasc Co., Sour Cream Herring good for weight loss?
At just 120 calories per 2-ounce serving with 4g of protein, this herring snack is relatively modest in calories. However, the 8g of fat and 8g of carbs (mostly from added sugars) mean it's not an ideal choice if you're strictly watching calorie intake or blood sugar levels.
Is Lasc Co., Sour Cream Herring a good snack for kids?
The strong, acquired taste of cured herring and sour cream makes this an unlikely hit with most children. The vinegary, pungent flavor profile is better suited to adventurous eaters or those familiar with Scandinavian cuisine.
Is Lasc Co., Sour Cream Herring suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains sour cream made from cultured milk and cream.
Is Lasc Co., Sour Cream Herring gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though cross-contamination during processing isn't ruled out. If you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer.
What diets does Lasc Co., Sour Cream Herring suit?
This works well for keto and paleo diets due to its high fat and protein content relative to carbs. It's also suitable for pescatarian and omnivorous diets. The high sodium (230mg per serving) makes it less ideal for those restricting salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
