🧪 Nutrition Facts
- Calories 119.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mabuhay, Coconut Gel in Syrup contains 119.7 calories per serving (0.5 cup (136.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Gel (62%), Water, Refined Cane Sugar, Artificial Banana Flavor and Acidulant (citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mabuhay, Coconut Gel in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mabuhay, Coconut Gel in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mabuhay, Coconut Gel in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mabuhay, Coconut Gel in Syrup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Mabuhay, Coconut Gel in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lacrosse | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mabuhay, Coconut Gel in Syrup
Is Mabuhay, Coconut Gel in Syrup good for weight loss?
This isn't ideal for weight loss since it's nearly pure sugar with minimal nutritional value. At 120 calories per half-cup, most of that comes from the 28g of added sugar, leaving you without protein or fiber to help you feel satisfied.
How might Mabuhay, Coconut Gel in Syrup affect blood sugar?
This will cause a rapid spike in blood sugar because it contains no fiber or protein to slow digestion, and the sugar is dissolved in syrup. People with diabetes or prediabetes should avoid it or keep portions extremely small.
What diets does Mabuhay, Coconut Gel in Syrup suit?
It may work in moderation for general diets that allow sweets, but it's not suitable for low-sugar, keto, diabetic-friendly, or whole-food approaches.
What should I watch out for with Mabuhay, Coconut Gel in Syrup?
The entire 28g of carbohydrates is sugar, which is very high for a small serving. If you're watching your sugar intake, this product delivers almost three-quarters of the daily recommended limit in just half a cup.
What's a sensible portion size for Mabuhay, Coconut Gel in Syrup?
Limit yourself to a few tablespoons rather than the listed half-cup serving if you're consuming it regularly. Treating it as an occasional small indulgence is more practical than having a full serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
