🧪 Nutrition Facts
- Calories 99.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Merkts, Sharp Cheddar Cheese Spread contains 99.9 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wi Grade a Cheddar Cheese Aged 9 Months or More, (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Reduced Lactose Whey, Cream, Sorbic Acid (to Protect Flavor), Salt, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Merkts, Sharp Cheddar Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Merkts, Sharp Cheddar Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Merkts, Sharp Cheddar Cheese Spread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Merkts, Sharp Cheddar Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Step Aerobics | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Merkts, Sharp Cheddar Cheese Spread
Is Merkts, Sharp Cheddar Cheese Spread good for weight loss?
At 100 calories per serving, this spread is calorie-dense, so portion control matters if you're watching intake. The 5g of protein per serving can help with satiety, but the 8g of fat and 4g of sugar mean it's best used sparingly rather than as a diet staple.
Is Merkts, Sharp Cheddar Cheese Spread a good snack for kids?
Kids often enjoy cheese spread, and the 5g of protein per serving supports growth and development. The main concern is the 180mg of sodium per serving, which is notable for young children, so moderation is wise.
Is Merkts, Sharp Cheddar Cheese Spread suitable for people with lactose intolerance?
While this contains reduced lactose whey, it's still made from cheese and dairy, so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate small amounts, but it's not a safe choice for the lactose-intolerant.
What diets does Merkts, Sharp Cheddar Cheese Spread suit?
This works well for keto and low-carb diets given the minimal carbs, but it's higher in sodium and saturated fat, so those monitoring these nutrients should use it sparingly. It's not vegan or dairy-free.
What does Merkts, Sharp Cheddar Cheese Spread pair well with for a balanced meal?
Serve it on whole grain crackers or vegetables for added fiber and nutrients that balance the spread's richness. It also pairs nicely with sliced apples or pears, which add natural sweetness and cut through the salty, savory profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
