🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Concord Foods, Sweet Potato & Yam Glaze, Original is a very low-calorie food at 40.0 calories per serving (2.5 tsp (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Starch-Modified, Salt, Natural Flavors, Citric Acid Caramel Color
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Concord Foods, Sweet Potato & Yam Glaze, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Concord Foods, Sweet Potato & Yam Glaze, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Concord Foods, Sweet Potato & Yam Glaze, Original accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Concord Foods, Sweet Potato & Yam Glaze, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Kickboxing (Cardio) | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Concord Foods, Sweet Potato & Yam Glaze, Original
Is Concord Foods, Sweet Potato & Yam Glaze, Original good for weight loss?
This glaze is quite concentrated in sugar—9g per serving—which adds up quickly if you use more than a small amount. While it's low in calories per serving, the high sugar content makes it less ideal for weight loss goals.
Is Concord Foods, Sweet Potato & Yam Glaze, Original a good snack for kids?
Kids typically enjoy the sweet potato and yam flavors, making this an appealing addition to their meals. Use it in moderation since it's primarily sugar.
Is Concord Foods, Sweet Potato & Yam Glaze, Original gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Concord Foods, Sweet Potato & Yam Glaze, Original suit?
This glaze works well for vegetarian and vegan diets. It's less suitable for low-sugar, keto, or diabetic-friendly eating plans due to the 9g of sugar per serving.
What does Concord Foods, Sweet Potato & Yam Glaze, Original pair well with for a balanced meal?
Brush this glaze onto roasted sweet potatoes, yams, or winter squash to enhance their natural sweetness. It also pairs nicely with ham, pork, or poultry dishes for a glazed finish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
