🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 331.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spiceologist, Jamaican Jerk Rasta Rub is a very low-calorie food at 8.0 calories per serving (2 tsp (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.9g per serving (81.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spice Including (ground Coriander, Cayenne, Garlic Granules, Thyme, Onion Granules, Black Pepper, Clove, Cinnamon, Allspice), Brown Sugar, Kosher Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spiceologist, Jamaican Jerk Rasta Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiceologist, Jamaican Jerk Rasta Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiceologist, Jamaican Jerk Rasta Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Fat | 0.1 g | 0% |
| Sodium | 331.0 mg | 14% |
| Total Carbohydrate | 1.9 g | 1% |
| Protein | 0.2 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spiceologist, Jamaican Jerk Rasta Rub accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Spiceologist, Jamaican Jerk Rasta Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Treadmill Walking (Incline) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiceologist, Jamaican Jerk Rasta Rub
Is Spiceologist, Jamaican Jerk Rasta Rub good for weight loss?
At just 8 calories per serving, this spice rub is essentially negligible for your daily intake and won't interfere with weight loss efforts. The sodium content is moderate for a seasoning, so use it mindfully if you're watching salt intake.
Is Spiceologist, Jamaican Jerk Rasta Rub a good snack for kids?
The cayenne and other spices make this quite spicy, so it's better suited for kids who already enjoy bold flavors. You could use a lighter hand with the rub for milder palates.
What diets does Spiceologist, Jamaican Jerk Rasta Rub suit?
This works well for keto, paleo, and low-carb diets since it's minimal in carbs and sugar per serving. It's also suitable for vegan, vegetarian, and gluten-free eating patterns.
What does Spiceologist, Jamaican Jerk Rasta Rub pair well with for a balanced meal?
This Jamaican-inspired seasoning is perfect for chicken, fish, pork, and beans. Serve it alongside rice and vegetables, or use it to season roasted sweet potatoes and greens for a complete meal.
How does Spiceologist, Jamaican Jerk Rasta Rub fit into a balanced diet?
As a pure seasoning blend, it adds flavor without meaningful calories or nutrients, making it a smart choice to enhance meals without derailing your nutrition goals. The variety of spices contributes antioxidants and aromatic compounds that complement whole proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
